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Broccoli

Baby Food for baby

One of the most nutritious vegetables, broccoli is best introduced into baby’s diet at around 10 months of age – rather than being one of the very first vegetables. This is because its high fibre content may be hard for an immature digestive system, and cause wind and discomfort.

Broccoli is good for baby (and you):Broccoli3 Broccoli2
When broccoli is introduced, baby will be getting a food packed with many nutrients besides fibre: potassium to promote a healthy nervous system and brain development, calcium and vitamin K for bone health, and beta carotene – which the body converts into vitamin A to boost the immune system and aid eye health and vision. Vitamin C from broccoli will help fight diseases and suppress symptoms of the common cold.

Broccoli is truly a wonderful vegetable – but don’t overdo it, as there are some adverse indications of eating too much broccoli.

Hints on buying and storing:

  • Choose broccoli with evenly-coloured florets – dark green, green/purple, or sage green according to variety.
  • Check carefully for pale, yellow, or grey areas.
  • Keep in the vegetable compartment of the refrigerator, loosely covered.
  • Use within 3 to 4 days.

Tips on cooking:

  • Always cook broccoli thoroughly for baby – not ‘al dente’
  • Steaming retains the most nutrients.
  • Nutrients may be lost by microwaving, so this is not recommended.
  • Cook as part of a casserole.

Ideas for ways of including broccoli in your baby’s meals:

  • Use a piece of cooked broccoli as a finger food – sprinkled with grated cheese.
  • Combine with other vegetables – carrot, cauliflower, sweet or white potato, courgette (zucchini)
  • Mix into cooked brown rice or lentils
  • Add to chicken or beef dishes.
  • Blend with tofu or yogurt.

Please remember: Always consult your baby’s paediatrician or doctor about introducing new foods.

This information presented to you acts as a guide which contains researched information only and is not intended to replace advice from a qualified health professional.

More about Baby Recipes
At babyrecipes.org there is lots of very useful information that is right here on our baby recipes website. There are easy to use baby food guides, making baby food and related topics to help you feed your baby with lots of care. There is a wide range of baby food information available to you which will better inform you when it comes to the health and safety of your baby. Learn about what baby food you should introduce to your baby and at what age. Find out more about what the benefits of individual baby food and how they can be good for your baby.

There is a great range of baby recipes for you to choose from. The baby recipes are easy to find and easy to follow with step by step instructions. When cooking food for baby you only want the best naturally. Our baby recipes provides the best food baby will need, full of nutrition and well balanced. Having a baby is an all consuming experience and this baby recipes website has been put together to help parents have a great resource to refer to as a guide or when you want to cook up tasty baby food from one of our baby recipes for your baby.

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