A tiny vegetable, packed with nutritious goodness, peas are good to introduce as one of your baby’s first green vegetables, at around the age of 8 months. Peas are low-allergen and quite easy on an immature digestive system – though the skins do not puree well, and you may prefer to push cooked peas through a fine sieve for a really smooth texture.

Peas are good for baby (and you):
Nutritionally speaking, peas are like diamonds: small in size – great in value! They provide calcium to help strengthen bones and teeth, and folate to support nerve function and the development of red blood cells. Peas are also a good source of iron – important, because a breast or bottle-fed baby’s iron levels begin to drop after about 6 months. Vitamins A, B6 and C are also found in peas.

Hints on buying and storing:

  • Buy peas in the pod – already shelled ones are difficult to check for damage, and may not be very fresh.
  • Peas are among the less contaminated of vegetables – their pods protect them even more.
  • Look for bright, crisp-looking pods that have a ‘velvety’ feel.
  • Pods should be quite thin – thick, tough ones are old.
  • Small- to-medium pods mean smaller, sweeter peas.
  • Keep in the refrigerator – but use within a day or two.
  • Frozen peas are harvested and flash-frozen, so retain nutrients well and are a good alternative to fresh.

Tips on cooking:

  • ‘Pod’ the peas then steam them, or place in a small amount of boiling water to cook until tender.
  • Cook in a homemade stock for a change of flavour.
  • Hot cooked peas will puree more smoothly if plunged into iced water first.

Ideas for ways of including peas in your baby’s meals:

  • Mix pea puree with apple or grape puree.
  • Mash into cooked sweet or white potato, carrot, pumpkin, courgette (zucchini) or green beans.
  • Add to cooked lentils or other legume, or brown rice.
  • Include in chicken, pork or beef dishes.
  • Mash into tofu.

Please remember: Always consult your baby’s paediatrician or doctor about introducing new foods.

This information presented to you acts as a guide which contains researched information only and is not intended to replace advice from a qualified health professional.

More about Baby Recipes
At there is lots of very useful information that is right here on our baby recipes website. There are easy to use baby food guides, making baby food and related topics to help you feed your baby with lots of care. There is a wide range of baby food information available to you which will better inform you when it comes to the health and safety of your baby. Learn about what baby food you should introduce to your baby and at what age. Find out more about what the benefits of individual baby food and how they can be good for your baby.

There is a great range of baby recipes for you to choose from. The baby recipes are easy to find and easy to follow with step by step instructions. When cooking food for baby you only want the best naturally. Our baby recipes provides the best food baby will need, full of nutrition and well balanced. Having a baby is an all consuming experience and this baby recipes website has been put together to help parents have a great resource to refer to as a guide or when you want to cook up tasty baby food from one of our baby recipes for your baby.

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